John F. Barnes’ Myofascial Release Approach®

John F. Barnes’ Myofascial Release (MFR) is a safe, gentle, and highly effective hands-on technique designed to release tension and restrictions within the body’s fascial system—the connective tissue network that surrounds and supports every muscle, organ, and cell.

This approach helps adults and children relieve discomfort caused by injuries, inflammation, trauma, emotional stress, and postural imbalances. As the fascia unwinds, the body naturally restores alignment and balance, leading to a greater sense of lightness, calm, and freedom of movement—and an overall higher quality of life.

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Benefits of Myofascial Release

• Reduces chronic pain, tightness, and muscle tension

• Improves posture, flexibility, and range of motion

• Enhances circulation and energy flow throughout the body

• Supports recovery from injuries, surgeries, and emotional trauma

• Calms the nervous system, reducing anxiety and stress

• Promotes better sleep, focus, and emotional balance

• Helps the body release old patterns and move into a natural state of ease and vitality

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What to Expect in a Session

Each session begins with a gentle structural evaluation to identify areas of restriction and imbalance. Using sustained, mindful pressure, I guide the fascia to soften and release—helping your body open, realign, and heal from within.

Together, we can also explore self-treatment techniques so you can continue your healing between sessions.

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How to Prepare

Please wear loose-fitting shorts and a tank top, and avoid oils, lotions, or creams before your session. This allows for effective, direct contact with the connective tissues and ensures the best therapeutic results.