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Holistic and Integrative Wellness
Wellness services rooted in the belief that everything is connected, you can change your life experience by working on improving the quality of your inner experience, the body has an innate ability to heal itself, relaxation and balance within the mind, body, and emotions create the conditions for authentic and lasting healing. Blending multiple modalities in each session supports your goals. Teaching of self care tools and techniques can be included in sessions, learn functional practices that you can incorporate into your daily life for improved wellness!
Yoga at the Arboretum
"Get back to nature, get back to yourself."
Yoga with a blend of embodiment meditation, self healing, sound healing, and myofascial stretching. This class offers a space for connecting deeply with nature and the physical body, as it creates space for peace and natural healing within the body, mind, and emotions. Every Wednesday at 6:30 through 9/25 $15 adults, $10 children
Realization Process Meditation
"Enter into wholeness"
Judith Blackstone's Realization Process consists of exercises that guide you to attune to the subtle energy, stillness, and aliveness in each moment. A process of spiritual awakening that is especially suited for the energetically sensitive individual. A process that guides us into experiencing our wholeness throughout daily life. 60 minute session $95 90 minute session $140 In-person or on zoom Cancelation Fee Notice: Sessions canceled within 48 hours of start time will be charged the full amount of the service price. If you arrive late to your appointment it will still need to end at the scheduled time.
John F. Barnes' Myofascial Release Approach®
"Release pressure, improve function"
John F, Barnes' Myofascial Release Approach® is a safe, gentle, and effective method for adults and children to relieve pressure on the body from injuries, inflammation, trauma, and postural imbalances. It leaves us feeling more light, calm, and ease of movement for a higher quality of life. ​ During myofascial release treatment sessions, in addition to a structural evaluation, I utilize tuning forks for relaxation and identifying where the body is beginning to release and where it is still stuck. We can incorporate learning self treatment methods into sessions so you can continue your progress between sessions. Wear loose shorts and a tank top for sessions and no oils, lotions, or creams on your skin so that we can effectively work the connective tissues. 60 minutes $95 90 minutes $140 Cancelation Fee Notice: Sessions canceled within 48 hours of start time will be charged the full amount of the service price. If you arrive late to your appointment it will still need to end at the scheduled time.
Speech Therapy
"Improved quality of life"
Speech therapy services for all ages to improve thinking skills, speech, language, communication, fluency, social interaction, eating and drinking. Sessions will be designed based on your goals and will incorporate a blend of hands on and direct treatment with coaching to help you integrate your progress into daily life. Contact Sarah directly for sessions in your home or community. Available on zoom. 60 minutes $95 90 minutes $140 Cancelation Fee Notice: Sessions canceled within 48 hours of start time will be charged the full amount of the service price. If you arrive late to your appointment it will still need to end at the scheduled time.
Children's Reiki
"Rest, Relax, Recharge"
Reiki promotes deep relaxation, it allows our bodies to switch into their natural rest, digest, and repair mode where healing can take place on all levels- physical, mental, emotional, and spiritual. Reiki balances our energetic system by clearing out stagnant energy and filling us with healthy vibrant energy. This promotes feelings of peace, wellbeing, and comfort within our bodies, minds, and spirits. Children's Reiki sessions are a comination of activities and stillness based on the child's needs, books, art, and music are incorporated during the session. 60 minutes $95 90 minutes $140 Cancelation Fee Notice: Sessions canceled within 48 hours of start time will be charged the full amount of the service price. If you arrive late to your appointment it will still need to end at the scheduled time.
Reiki
"Rest, Relax, Recharge"
Reiki promotes deep relaxation, it allows our bodies to switch into their natural rest, digest, and repair mode where healing can take place on all levels- physical, mental, emotional, and spiritual. Reiki balances our energetic system by clearing out stagnant energy and filling us with healthy vibrant energy. This promotes feelings of peace, wellbeing, and comfort within our bodies, minds, and spirits. 30 minutes $50 60 minutes $95 90 minutes $140 Cancelation Fee Notice: Sessions canceled within 48 hours of start time will be charged the full amount of the service price. If you arrive late to your appointment it will still need to end at the scheduled time.
Reiki for Animals
"Rest, Relax, Recharge"
For animals, with their caregivers included. Animal Reiki energy empowers heightened awareness of and connection to the natural world. For animals, this can improve recovery, reduce ill effects of medications, improve relationships with other animals and people. This session begins with a meditation for everyone to begin connecting to Reiki energy, to enhance our awareness and observational skills so that we can improve our understanding of interactions with the animals. Animal Reiki sessions can take place outdoors (on the covered porch or in the grass) at Just Be Holistic Wellness Center or online via zoom. If you want an in-person session for your animal at home, contact Sarah directly to schedule. 60 minutes $95 90 minutes $140 Cancelation Fee Notice: Sessions and classes canceled within 48 hours of start time will be charged the full amount of the service price. If you arrive late to your appointment it will still need to end at the scheduled time.
Mindful Movement Yoga
"Where attention goes, energy flows"
Yoga with a blend of embodiment meditation, self healing, sound healing, and myofascial stretching. This class offers a space for connecting deeply with nature and the physical body, as it creates space for peace and natural healing within the body, mind, and emotions. Monday at 7pm beginning in October Sliding scale pricing, you choose $15-30
Reiki II Class
"Healing, Empowerment, Transformation"
Dual Certification in Usui Holy Fire III, Usui Tibetan Reiki A two day healing and educational experience! Saturday 7/27 and Sunday 7/28 at 10am-4pm. Investment of $450. In this dual-certification course you will have the opportunity to learn from two Reiki Master Teachers, myself, and Shelby Lynn at Just Be Holistic Wellness. I teach day one and Shelby teaches day two. We are excited and grateful to share the healing and guidance that Reiki energy provides in our Reiki classes. The requirement for Reiki II is that you have already taken Reiki I. You will learn history, energy hygiene, Reiki level II techniques, and receive a placement to connect you with the Reiki II energy and symbols.
Reiki Share
"Learn from the guidance of the energy"
Free Reiki Share! Open to all lineages and levels, let's get together and enjoy spending time in the energy and flow! Whether you're looking for some confidence with your new Reiki skills or are well practiced this is beautiful space to connect and grow! 9/21 from 10-11:30am 10/19 from 10-11:30
