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Holistic and Integrative Wellness
Wellness services rooted in the belief that everything is connected, you can change your life experience by working on improving the quality of your inner experience, the body has an innate ability to heal itself, relaxation and balance within the mind, body, and emotions create the conditions for authentic and lasting healing. Blending multiple modalities in each session supports your goals. Teaching of self care tools and techniques can be included in sessions, learn functional practices that you can incorporate into your daily life for improved wellness!
Hands On Healing
Reiki and Myofascial Release Experience
A group healing experience. We will begin with sound healing and meditation to clear the energy fields and centers in the body, calm the mind, and relax the body. I will share hands on Reiki and Myofascial Release treatment with each participant during this 90 minute experience. Enjoy a weaving of multiple modalities with my diverse backgrounds as a Reiki Master Teacher, Speech-Language Pathologist, Realization Process Meditation Teacher, and John F. Barnes' Myofascial Release Approach® Therapist 6 spaces available $50
Reiki
"Rest, Relax, Recharge"
Clear emotional blocks and limiting beliefs that are keeping you from living a vibrant, healthy, happy, and abundant life. Release the physical dis-eases that have appeared from the emotional blocks and feel free again! Connect with you inner knowing and ability to heal yourself and create the life experience of your dreams! 30 minute session $50 60 minute session $95 90 minute session $140 2 hour session $185 In-person or on zoom
Myofascial Release Treatment
"Release pressure, improve function"
John F, Barnes' Myofascial Release Approach® is a safe, gentle, and effective method for adults and children to relieve pressure on the body from injuries, inflammation, trauma, and postural imbalances. It leaves us feeling more light, calm, and ease of movement for a higher quality of life. ​ During myofascial release treatment sessions, in addition to a structural evaluation, I utilize tuning forks for relaxation and identifying where the body is beginning to release and where it is still stuck. We can incorporate learning self treatment methods into sessions so you can continue your progress between sessions. Wear loose shorts and a tank top for sessions and no oils, lotions, or creams on your skin so that we can effectively work the connective tissues. 30 minute session $50 60 minute session $95 90 minute session $140 2 hour session $185
Reiki Classes
Upcoming dates for Hybrid Reiki classes! Join us in person at Fox and Hollow Retreat Center in Pottstown, PA or online over zoom for a transformative healing and educational experience. Contact me for individual Reiki classes and to reserve your spot for a group class! 6/28-29 Holy Fire® III World Peace Reiki Levels I and II 7/19-20 ICRT Animal Reiki Levels I and II 9/19-21 Holy Fire® III World Peace Reiki Master 10/24-26 ICRT Animal Reiki Master 12/5-7 Karuna® Reiki Master Learn from Sarah Elizabeth Reiki, dedicated Reiki Master Teacher who has studied with the author of the Reiki manuals, William Rand, and traveled to the birthplace of Reiki, Mount Kurama, Japan, to learn the Japanese, western, and the most recent upgrades to Reiki through the International Center for Reiki Training. When you become a student of Sarah Elizabeth Reiki, you will learn based on the ICRT recommendations and receive individualized instruction and experience based on your goals! Once a student, always a student. Sarah is available to support you throughout your Reiki journey, you can reach out to share experiences, ask questions, and receive personalized support during and after class. DETAILS for 6/28-29 Holy Fire® III World Peace Reiki Levels I and II: Receive Reiki healing experiences throughout the class days. Class days will be 5-8 hours. Receive The Healing Touch Reiki I and II manual filled with content from class and more to support you for self Reiki, sharing Reiki with others, and starting a Reiki business if that is of interest to you! Learn Reiki symbols to strengthen the flow of Reiki and promote mental/emotional healing, and to share Reiki at a distance! Learn how to bring Reiki into all aspects of your life to increase peace, clarity, and overall wellbeing. This class is the catalyst you have been looking for to transform your life! $700 per student for 2 full days of healing and learning and access to Sarah as your Reiki Master Teacher! Early Bird Discount, register by 5/28 to receive a $100 discount! Use promo code EmpowerYou! at checkout!
Children's Reiki
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Reiki promotes deep relaxation, it allows our bodies to switch into their natural rest, digest, and repair mode where healing can take place on all levels- physical, mental, emotional, and spiritual. Reiki balances our energetic system by clearing out stagnant energy and filling us with healthy vibrant energy. This promotes feelings of peace, wellbeing, and comfort within our bodies, minds, and spirits. Children's Reiki sessions are a combination of activities and stillness based on the child's needs, books, art, and music are incorporated during the session. 30 minute session $50 60 minute session $95 90 minute session $140 2 hour session $185 In-person or on zoom
Animal Reiki
For animals, with their caregivers included. Animal Reiki energy empowers heightened awareness of and connection to the natural world. For animals, this can improve recovery, reduce ill effects of medications, improve relationships with other animals and people. This session begins with a meditation for everyone to begin connecting to Reiki energy, to enhance our awareness and observational skills so that we can improve our understanding of interactions with the animals. Animal Reiki sessions can take place outdoors (on the covered porch or in the grass) at Just Be Holistic Wellness Center or online via zoom. If you want an in-person session for your animal at home, contact me directly to schedule. 30 minute session $50 60 minute session $95 90 minute session $140 2 hour session $185 In-person or on zoom
Community Reiki Share
Community Reiki Share Open to all lineages and levels, let's get together and flow Reiki! Enjoy the deep rest and benefits of each practitioner's unique connection. We all take turns giving and receiving treatments and take some time to discuss our experiences! This is a hybrid Reiki share where you could join over zoom or in person!
